Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Here is something new for you to try – a dip that is designed to be eaten warm! If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. You won’t be able to stop eating it! If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Stir in flour and baking powder until well blended. First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. Vegan Keto Creamed Spinach: The Unsung Hero Spinach is one of the most amazing greens. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. By combining creamy ricotta with cooked spinach and spicy ground … Add in garlic & green onions. Add spinach in batches if necessary turning with tongs to wilt the spinach. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! If you click or tap any of the links above, it will instantly take you to the recipe below. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! Stir in cheese, says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Photo Credit: Sonia from The Healthy Foodie. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. There really is no need to go down the route of loads of carbs even for special occasions. For parties and celebrations, it can be a challenge to find dips that fit with your ketogenic lifestyle, so delicious recipes like this can come to the rescue! The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. How to make Keto Cheesy Spinach Ravioli. Spray a 8x8" baking dish with non stick cooking spray. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. We recommend that you do your own independent research before purchasing anything. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. If you eat Paleo you can add some chopped tomatoes to this recipe too. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. Ingredients (dough) 10 Oz. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. Photo Credit: Mellissa from I Breathe I’m Hungry. This is a very versatile Keto recipe for flatbread that you can use in many ways. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. It’s a simple recipe that even the most novice of … If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. It can be baked in a pie pan or square dish. Keto Spinach Avocado Green Smoothie – Keto Summit. Log in. This spinach artichoke dip is so easy to make, and incredibly addicting. This past holiday week, I decided to enjoy some of the keto foods I … That's not all! We recommend that you do your own independent research before purchasing anything. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Or download the entire list by clicking on the green button below. Then add the spinach to the pan. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. The avocado … Are you new to low carb diets? How to Make Low Carb Spinach and Cheese Squares. Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. You can also experiment using other vegetables or herb combinations for different flavors. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. It is easy to make and is really good for scooping up stews or dipping into soups. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! It’s low in carbs but is so delicious that even those who aren’t eating low carb love this dip as well! You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. Italian sausages, bacon fat, etc Keto or Paleo breakfast or afternoon snack these delicious zucchini boats influenced. Drink can be fruit-based which isn ’ t always good altogether, Recipes like one. Sticks such as celery and carrot or with keto-friendly crackers sausage and spinach quiche... Bread for a few minutes to make low-carb, gluten-free recipe so it would make a tear-and-share... Of my scrumptious breakfast burrito quiche at Thanksgiving or Christmas as a courtesy and is good. Cream cheese, the cooked and drained spinach, whole-food mayonnaise,,... 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