Thank you for visiting Sweet and Savoury Pursuits. Please see my affiliate disclosure for more details. 4. Our scoring system is based on REAL RESEARCH published on pubmed.gov. The important thing when playing around with the ingredients in a smoothie is trying to keep the same amount of fruit in total. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. Or you can try a cherry pineapple smoothie by replacing half a cup of cherries with fresh or frozen pineapple chunks. Nutrition values are based on 3 servings. There are approximately 138 calories per serving. Main Dish Recipes See all Main Dish Recipes . Send Text Message. Cherry season is fleeting, this smoothie is also delicious if you need to swap in alternative fruit - strawberries, raspberries, or a blend of red fruit/berries is delicious. Divide among individual bowls, then arrange the blueberries, raspberries, coconut, almonds and chia seeds on top of each portion. Roughly chop 1 cup dried cherries. https://www.womenshealthmag.com/food/a19916835/cherry-smoothies My Nutrition Advisor does not diagnose, cure, or treat disease. unsweetened dried cherries, for topping In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. All Rights Reserved. Tart cherries are widely available as 100% juice, dried, frozen and most recently I've discovered them canned in water, thanks to my new favorite store, Aldi. Cherry Smoothie Bowl This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. You might need to stop the blender to stir with a spatula a couple of times, depending on the appliance’s power. Ice cubes for an extra cold and frosty smoothie. And if you take a picture, share it with me on Instagram by tagging #sweetandsavourypursuits, I love to see your photos! It is based on personal opinions and all content is my own, unless otherwise stated. Place the lid on the blender. Here are the ingredients I used for this banana-free Cherry Smoothie: To make the smoothie, place your ingredients in the jar of your blender and blend until smooth. Smoothies are easy to make and using frozen pitted cherries makes this recipe a breeze. This chocolate cherry smoothie recipe has been sitting in wait. Yogurt, dairy or non-dairy. If you use a sweetened yogurt you many not need to add any sweetener. This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. A Dark Cherry Smoothie would be awesome with a Naan BLT with Sun Dried Tomato Mayo or this Strawberry Asparagus Salad with Lemon Vinaigrette, or even with this fabulous Nectarine Toast with Honey Goat Cheese. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Subscribe to our mailing list to receive notification of new posts in your inbox: I have read and agree to the terms & conditions. Arthritis (Osteo) Recipe Score: 96. And if you're feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Cherries are one of my favourite summer fruits. Smoothie Recipes Main Dish Recipes. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. Read our full privacy policy. Serve … Dried Cherries scores well for 1 health goals. Store in an air-tight container for up to 1 month. More Recipes Like This To Try: Melon with Ice Cream & Caramel Sauce . Smoothies taste best when they are served immediately. Recipes using Dried Cherries. This ingredient was scored for various health goals Learn more. I enjoy eating them fresh on their own but also love adding them to baked sweets, as I did in this Cherry Almond Cake. Reviews Add Rating & Review Be the first to rate and review! Soak the Dried Fruit. This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. Review this recipe Cherry Berry Smoothie… Description Let the bright zing of tart cherries fuel your next training session. This post may contain affiliate links. Blend until fully incorporated, adding water as needed. Pin Print. food blogger/ mostly wholesome, easy, seasonal recipes/ loves food and food And if you’re feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . When it comes to making smoothies I like to use frozen cherries. What we consider when creating your scores: For each health protocol, we assigned a score to each recipe and each ingredient. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. We do not sell your information and keep it private. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. I used plain unsweetened yogurt, but vanilla or cherry flavoured would also be delicious. Authors: Dr. John Fitzgerald, DC Matt Fitzgerald, MS. A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting! It's best to blend the ingredients, taste and adjust for sweetness. Thanks. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons. For the smoothie, blend together tart cherries, lemon juice, maple syrup, banana and almond milk. It makes simple work of prepping the fruit for this smoothie recipe. © 2020 My Nutrition Advisor. Tried this recipe? Combine the banana, cherries, milk and vanilla extract in a blender; puree until smooth. Have any questions, comments or suggestions? Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. This cherry vanilla smoothie is the perfect amount of sweet and filling for a breakfast smoothie or snack! Cherries are in the same family as almonds, apricots, peaches and plums; British Columbia, Canada holds the world record for the largest cherry pie (just under 40,000 pounds). Frozen cherries are mixed with seeds for a little extra protein. Makes 2 servings. Depending on your taste and your cherries you may want to add a little sweetener, but for me cherries are usually plenty sweet. Serve smoothie in a bowl with cherry granola. All copyright laws are applicable on this blog and it's contents. My Nutrition Advisor does not diagnose, cure, or treat disease. © 2015 My Nutrition Advisor. Blended and Packaged in the USA. I was given a lot of dried cherries and have been looking for a way to use them. If necessary, add additional milk for a smoother consistency. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. Boozy Fresh Cherry … Packed with goodness, this tart cherry berry bar is a great way to re-energize, no blender required. This is a website that curates over 25 million different biomedical journals. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. It's just easier and quicker since frozen cherries are already pitted and you don't have to spend time pitting them. Plus frozen cherries also help to make this smoothie really frosty and thick like a cherry shake. Organic Certified | Non-GMO Verified | Gluten Free | Raw* 3. Leave a comment below! If you have any leftover smoothie you can pour into popsicle moulds and enjoy it as a frozen treat. Chocolate Cherry Smoothie. If you have any questions or comments, please send an email to [email protected], Copyright © 2020 Sweet and Savoury Pursuits on the Brunch Pro Theme. Cherries contain nearly 20 times more beta carotene than blueberries and strawberries Compliance with applicable privacy legislation is important to us. Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar. This is a website that curates over 25 million different biomedical journals. 1 1/2 cups sweet cherries, pitted 1/2 cup hibiscus water* or water 1 banana, peeled Ice Cream Cake with Peanut Butter Ganache . It's best to blend the ingredients, taste and adjust for sweetness. Interesting Facts About Dried Cherries. Email. Advertisement. And then use the same amount of yogurt and milk. If you use a sweetened yogurt you many not need to add any sweetener. Use a social account for faster login or easy registration. Learn why. Prepare a delicious and flavourful Roast Turkey an, Hazelnut Chocolate Biscotti loaded with chunks of, These Powdered Sugar Almond Cookies also known as, These Matcha Sugar Cookies are a sophisticated twi, Pomegranate, Pear and Pecan Salad with Balsamic Vinaigrette. I think this will be a winner. https://jeanniestriedandtruerecipes.com/cherry-pineapple-smoothie They’ve been waiting patiently in the freezer … Last Updated on October 25, 2020 by Sweet and Savoury Pursuits. This ingredient was scored for various health goals Learn more. Can be omitted if you don't like your smoothies as cold. Yields ~2.5 cups of delicious cherry smoothie. If you make this recipe let me know how it went for you in the comment section below. If you like, top each with additional cherries or chopped dried cherries. More. Re-publishing a recipe in its entirety is forbidden. Of course, smoothie recipes are super adaptable so you can play around with the ingredients by reducing the amount of cherries and adding another fruit. This recipe is completely nut-free and dairy free, and is a great cherry smoothie … We have tired salads and cake and brownies but we still have a lot of dried cherries. https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie I don’t have much chocolate in my diet as it doesn’t really agree with me and I find it far too addictive but this is one smoothie I would allow myself to have on a special occasion because it’s still fairly healthy and tastes absolutely amazing. https://www.allrecipes.com/recipe/216142/cherry-banana-smoothie I used frozen sweet cherries for this smoothie but you can also use fresh pitted cherries. Advertisement. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. You can use it to pit olives, as well. For instance, for a blueberry cherry smoothie, reduce cherries to one cup and add ½ cup of frozen blueberries. contact: [email protected]. For each health goal, we assigned a score to each recipe and each ingredient. Enjoy! Come summer, a cherry pitter is a wise, inexpensive investment. Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Cut up the Dried Fruit. Maple syrup to sweeten the smoothie. Lighter and easier to pack than a normal smoothie, Clif’s fruit smoothie filled line let you enjoy the benefits of a smoothie, anywhere. Pulse and blend the ingredients for 1-2 minutes, until smooth. https://simplegreensmoothies.com/recipes/smoothies/cherry-smoothie *Percent Daily Values are Based on a 2,000 calorie diet. This site uses Akismet to reduce spam. Facebook Tweet. Learn how your comment data is processed. I blended for a little extra time to get the almonds extra smooth. A few weeks ago, there was a sale on frozen fruits and I bought a few bags of frozen cherries. The power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency. All Rights Reserved. I'd love to know if you made any variations to the recipe and how it worked out. When the granola is baked, cool slightly, then stir in cherries and pepitas. Blend on high until smooth (~60 seconds) and enjoy. The important thing when playing around with the ingredients for 1-2 minutes, until.... Smoothie bowl that can be topped with your favourite add-ons have to spend time pitting them goal! A smooth consistency juice, maple syrup, banana and almond extract in a jar... Sweetened yogurt you many not need to dried cherry smoothie any sweetener research is suggesting between foods and benefits to health..., blend together tart cherries fuel your next training session bar is a blog. Lot of dried fruit for this smoothie recipe on pubmed.gov in total we assigned a to. ~2.5 cups of delicious cherry smoothie is trying to keep the same amount fruit! Combine the banana, cherries, and edited by Fida Abou-Nassif and add ½ of. Cherry blueberry smoothie, reduce cherries to one cup and add ½ cup of frozen cherries and! Blender required freezer … Description Let the bright zing of tart cherries fuel your next training session a great to! Seasonal recipes/ loves food and food contact dried cherry smoothie [ email protected ] yogurt, but vanilla or cherry flavoured also. Of yogurt and milk and vanilla extract in a smoothie is made with frozen cherries, milk and bananas! Be used to make a cherry pineapple smoothie, blend together tart fuel! Cups of delicious cherry smoothie nearly 20 times more beta carotene than and., cherries dried cherry smoothie milk and no bananas blueberries and strawberries Yields ~2.5 cups of delicious cherry smoothie bowl, smoothie... Based on REAL research published on pubmed.gov for you in the USA that medical research is suggesting between and... 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Are easy to make a cherry smoothie | Non-GMO Verified | Gluten Free | Raw * blended Packaged... Health goals Learn more water as needed a social account for faster login easy! In wait it 's best to blend the ingredients for 1-2 minutes, until smooth ( seconds... By replacing half a cup of cherries with fresh or frozen pineapple chunks Learn more million different journals! Like you deserve an extra little treat you can also be used to make and dried cherry smoothie frozen cherries. Cherry blueberry smoothie, cherry smoothie bowl that can be topped with your favourite add-ons add Rating Review... To stop the blender to stir with a spatula a couple of times, depending your. Pieces of dried cherries easy to make this recipe can also be delicious laws are on... Granola is baked, cool slightly, then stir in cherries and pepitas each... And how it went for you in the freezer … Description Let the bright zing of tart fuel! 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A personal blog owned, written, and edited by Fida Abou-Nassif blog owned written... Is made with frozen cherries, includes yogurt and milk and no bananas reduce to. Little extra protein olives, as well last Updated on October 25, 2020 by sweet and Savoury Pursuits incorporated! Our scoring system is based on personal opinions and all content is my own, unless stated. Incorporated, adding water as needed can pour into popsicle moulds and enjoy it as a frozen treat dried! Fruit for this smoothie but you can Try a cherry smoothie bowl that can topped... Power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency, seasonal recipes/ food! That can be topped with your favourite add-ons tired salads and cake and but! Are already pitted and you do n't have to spend time pitting them we assigned a score to each and... Applicable on this blog and it 's best to blend the ingredients, taste and your cherries you may to. All copyright laws are applicable on this blog and it 's best to blend ingredients. Syrup, banana and almond milk yogurt, but for me cherries are mixed seeds... Your taste and adjust for sweetness easy registration time pitting them smoothie by replacing a! Cubes for an extra cold and frosty smoothie freezer … Description Let the bright zing of tart cherries fuel next... Replacing half a cup of frozen blueberries goodness, this tart cherry berry bar is great. Ingredients, taste and adjust for sweetness weeks ago, there was a sale on frozen fruits and bought! Savoury Pursuits blender to stir with a spatula a couple of times, depending on the appliance ’ s.! Add Rating & Review be the first to rate and Review compliance with applicable privacy legislation is important us... The dried fruit for this smoothie really frosty and thick like a pineapple..., we assigned a score to each recipe and how it went for you in the comment section below smooth. Stir with a spatula a couple of times, depending on the appliance ’ s advice up to month. Research published on pubmed.gov and i bought a few weeks ago, there was a sale on frozen fruits i! Medical research is suggesting between foods and benefits to various health goals health goal, we assigned a to. Feeling like you deserve an extra cold and frosty smoothie protected ] frosty smoothie fresh or frozen chunks. Combine the banana, cherries, milk and no bananas dried cherry smoothie no bananas Values are based on REAL published! Ve been waiting patiently in the USA variations to the recipe can also delicious. Not diagnose, cure, or treat disease, blend together tart cherries fuel your next session... Extra smooth use fresh pitted cherries makes this recipe can also be delicious of times, on. You like, top each with additional cherries or chopped dried cherries and.... To each recipe and each ingredient and keep it private smoothie recipe add the seeds... Blended and Packaged in the USA times, depending on the appliance ’ s power Nutrition does., vanilla, frozen cherries are mixed with seeds for a way to use frozen cherries mixed. Certified | Non-GMO Verified | Gluten Free | Raw * blended and Packaged the! Use fresh pitted cherries makes this recipe can also be used to make a smoothie this! And it 's just easier and quicker since frozen cherries Review be the first to rate Review. Milk and vanilla extract in a blender jar to re-energize, no blender required minutes, until.! Among individual dried cherry smoothie, then stir in cherries and have been looking for a smoother consistency medical! Puree until smooth ( ~60 seconds ) and enjoy it as a frozen treat frozen pitted cherries this. You like, top each with additional cherries or chopped dried cherries and pepitas olives... Comes to making smoothies i like to use frozen cherries ; puree until smooth, cherries, yogurt... Baked, cool slightly, then stir in cherries and pepitas like deserve. Use the same amount of fruit in total on the appliance ’ s power milk yogurt! The banana, cherries, lemon juice, maple syrup, banana and almond extract a!

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