I have used 1 scoop of protein powder to keep the protein levels low.. An important distinction to make with the Ketogenic Diet is that it’s a high-fat, low-carb and moderate protein diet.There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. You have to try this technique for this recipe! I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. Includes recipe for Raspberry And Chocolate Cheesecake Smoothie. Hi Martina, I just tried this...It was delicious! This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. low-carb graham cracker whey protein powder, Low Carb Smoothies & Shakes with 5 Net Carbs or Less, 21-Day Ketogenic Diet Weight-Loss Challenge. This is a family favorite keto smoothie recipe and a weekly recipe on our keto meal plan. Just wondering.....is there any difference between using a can of coconut cream, and 'creamed coconut' made in the way you suggested? Blend until smooth and then pour into a tall glass to serve. Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. This smoothie is like a single serving cheesecake in a glass. I can feel Spring in the air! It’s also loaded with fiber as well as vitamins, minerals, and antioxidants. Hi Maria, the substitutions are just approximate (they never match exactly). This is an easy recipe for making a creamy raspberry smoothie, and with only 2g net carbs it's perfect for a keto diet. How do I substitute coconut milk for heavy whipping cream? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Avoid Almond Breeze and others that may have a high net carb count. Yes, please! 1 Cup Vanilla Almond Milk Use pure unsweetened Vanilla. Keto Raspberry & Chocolate Cheesecake Smoothie | KetoDiet Blog Raspberries and chocolate is the perfect flavour combination! I used. prep time: 5 minutes cook time: 3 minutes yield:1servings nutrition (per serving): calories 512, fat 54g, protein 6.9g, carbs 7g She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. This smoothie is like a single serving cheesecake in a glass. So I'm just a little confused. They’re already sweetened with Stevia, but if you aren’t a fan of dark chocolate you can add your own Stevia to taste to make it sweeter. Hello, for quite sometime now health care professional were saying that diary isn't good for you and there is link between the two being the cause of some cancers especially breast. Pour in a glass with some ice and enjoy. A little cream cheese and heavy cream make this smoothie taste fabulously decadent and creamy. I had no energy, and I found it more and more difficult to maintain a healthy weight. I think the macros are different; a tablespoon of coconut milk is 30 kcal, while a tablespoon of HWC/cream cheese is around 50. This yummy strawberry cheesecake smoothie is the perfect way to start your day. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. In the mean time, here are some of my personal favorite low-carb cocktails and mixers. As all my recipes, it's low in carbs, easy to make and high in healthy fats. https://www.recipestonourish.com/high-protein-raspberry-cheesecake-smoothie Are you ready for a delicious and refreshing keto smoothie?You can’t go wrong with this low carb keto strawberry cheesecake smoothie.A healthy, quick and easy keto smoothie recipe you can blend up in no time at all. So rich and thick! Hello! To “cream” the coconut milk, simply place the can in the fridge overnight. Blend until smooth and then pour into a tall glass to serve. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. Quick and easy to make and full of sweet tangy berry flavor, this keto smoothie has all the deliciousness of an rich, decadent berry cheesecake! Strawberry Cheesecake Smoothie Recipe – Easy Low Carb Smoothies Recipes – high protein, sugar free, keto friendly milkshake with video. . I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Here's what you should focus on (if your goal is to lose weight): How To Low Carb: 15+ Common Weight Loss Mistakes. Unsweetened almond milk forms the base of the smoothie, but you could use another type of milk. }, Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach, Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added}, Morning Meatloaf {Ketogenic + Low-Carb Friendly}, Keto Swedish Meatballs {Grain-Free & Low Carb}, Bangin’ Coconut-Lime Skirt Steak {Whole30 + Keto Approved}, Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less, Supreme Keto Pizza Rolls {Low Carb, Grain-Free}, 12 Keto & Low Carb Meal Delivery Services Reviewed, Keto Mexican Pizza on a Cheddar Cheese Crust. To “cream” the coconut milk, simply place the can in the fridge overnight. Can I add protein powder to the shake to boost the amount of protein? Prep Time: 5 minutes | Total Time:  5 minutes, Nutritional Facts: 4g Net Carbs| 251 Calories | 15g Fat | 9g Carbs | 25g Protein | 5g Fiber. 1 Cup raspberries +7g net carbs. If cheesecake is your weakness, why not drink it too? Combine almond flour, butter, sweetener, and vanilla extract in the bowl of a food processor. Delicious keto recipe. Welcome! Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Do not shake before opening the can. Healthy low carb smoothie that tastes just like cheesecake? Place all the ingredients in a blender: heavy whipping cream, cream cheese, raspberries, cacao powder, water, MCT oil, ... ... and optionally a few drops of stevia. 1/4 Tsp cinnamon; 1 Handful chia seeds You can also use pumpkin seeds. Calories from carbs 5%, protein 5%, fat 90%. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead. The Best Keto Meatballs: Amanda’s Mighty Meatballs, Grain-Free Philly Cheesesteak Stuffed Peppers, Classic Roast Beef Keto Sandwich Wraps with Mustard. You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … Strawberry Cheesecake Smoothie This strawberry cheesecake smoothie is like indulging in a sweet, berry cheesecake, but without the effort. It satiates your fruit cravings without going overboard, and has the indulgent … This Strawberry Cheesecake Smoothie has 3.5 net carbs, 25 grams of fat and 4 grams of protein. For many of us on the Keto diet, we are trying to stay under 20 carbs per day, so this still gives you quite a bit of room for other meals, especially if you are using this as a meal replacement. Are they the same thing? Total Carbs or Net Carbs: What Really Counts? https://www.soberjulie.com/2014/01/raspberry-cheesecake-smoothie-recipe Low-Carb Raspberry Cheesecake Smoothie; Low-Carb Cocktails: Old Fashioned; More keto cocktails coming soon! (I added the protein powder that someone else recommended, and I replaced the water with strong coffee because I need caffeine in the morning.) https://ketonab.com/recipes/keto-raspberry-cheesecake-smoothie We know that they have serious flaws and it has been discussed amongst health professionals. In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. Do you like this recipe? *Add chia seed or flax meal for an Perfect for a low carb breakfast or lunch on the go! An avocado berry smoothie that doesn't sound like it should work, but won't disappoint you in any way. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. I blended the smoothie fresh. So that’s always a positive. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This will add 1.5g NET Carbs to the shake. These should be about the same but some coconut cream products are a little more runny. Pulse until smooth and frothy. Here is the graham cracker whey protein powder I used. Log into your account. This is definitely going to be one of my favs. Low Carb Raspberry Cheesecake Smoothie is a keto-friendly smoothie with a creamy texture and lots of raspberry flavor. I focused more on the taste rather than just macronutrients. This keto smoothie is a great option for breakfast or a quick and easy snack during … This smoothie was inspired by Matt’s younger sister, Michelle, and she nailed the pin on the head. © 2019 WickedStuffed • All Rights Reserved, Dippable Crispy Cheddar Keto Cheese Chips {Low Carb}, Cheddar-Wrapped Keto Taco Rolls {Grain-Free), Slow-Cooker Keto Beef & Broccoli {Easy & Low Carb! This smoothie is like a single serving cheesecake in a glass. Kid & Cowboy Approved! Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? This is one smoothie you need to add to your keto recipe arsenal. The Ketogenic Diet - The Beginners Guide To Keto Dieting, offers recipes for the Ketogenic Diet using a minimum of ingredients and little cost. Let us know what you think, rate this recipe! By morning, it is a slushy consistency, and I reblended it. Try this quick and easy 4-ingredient keto smoothie today! Mar 5, 2018 - Raspberries and chocolate is the perfect flavour combination! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Since the bodies of low carb and keto dieters run on fat instead of sugar, a modest slice of sugar-free cheesecake … An easy and healthy on the go breakfast that taste just … I’ve never heard of whey protein powder, what is it? How To Low Carb: 15+ Common Weight Loss Mistakes, Recipes for Intermittent Fasting (OMAD & TMAD). Share it with your friends! In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. Top it with a dollop of sugar-free cool whip, or for one additional NET carb, top it with some Redi Whip. I had to substitute frozen blueberries for the raspberries, and I added half a scoop of protein powder. in case on neurodegenerative diseases). I'm sorry for the late response! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. It’s rich in protein, low in carbs, and has a subtly sweet flavor that isn’t too overpowering. If you make if from canned coconut milk (leaving it in the fridge to "cream") it will be solid and very creamy. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. I think any berries will go great with chocolate / cacao . your password If you follow a ketogenic diet and are looking for the BEST keto smoothie recipe this is the one for you. One 400 gram can will yield about 200 grams of coconut cream. Recipe can be made dairy-free or coconut-free. Vodka and Sparkling Ice, a low carb classic. Cream, heavy whipping, pouring, full-fat (30-40% fat). Here's about counting carbs: Total Carbs or Net Carbs: What Really Counts? Instructions. But, it’s just as easy to swap out the berries, add nuts, coconut flakes, chia seeds and anything else you have in your panty to make a easy keto smoothie! Oh yum I'm usually a strawberry / blueberry kinda girl but this makes me want to give raspberries a try! I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. We double check with keto.app look up. Jul 19, 2019 - Raspberry cheesecake 1 scoop Giant Keto Cheesecake 5-10 raspberries 8 fl oz unsweetened almond milk Ice Blend and enjoy! Next day, open, spoon out the solidified coconut milk and discard the liquids. Save my name, email, and website in this browser for the next time I comment. The Low Down On Protein Powder. Low Carb Raspberry Cheesecake Smoothie. This smoothie bowl can be served as dessert, breakfast, and snack. Keto Raspberry Swirl Cheesecake. Please note that we do not offer personalised advice. Thanks for sharing! Made from just a handful of ingredients including strawberries, cream cheese, it’s one of my favourite healthy smoothie recipes. Quite possibly the easiest keto beverage to make, these come in at 0g net carbs. YMMV. Additionally, as an Amazon Associate I earn from qualifying purchases. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. Thank you for your kind words and your tips, Anna! Test for sweetness - and add a few drops of sweetener if needed. She has developed recipes for top nutrition coaches and subscription meal boxes. Here's why fibre has little to no effect on blood sugar and ketosis: Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Prepare the topping by rubbing together the butter and almond flour until large breadcrumbs form. Tips for Dairy-Free Keto Smootie. Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed. In fact, you don't have to count total carbs or stay "zero carb" if your goal is to lose weight (it only makes sense if you follow a restricted keto diet for therapeutic purposes, e.g. Tips for a dairy-free option: Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. Pulse … Cheesecake is a favorite of those following a low carb or keto diet. Freezing it changed the consistency, and it was sooooo delicious! This helps to pay down the cost of keeping this blog up and running. Does this mean if my maximum carb intake of 15g has been fulfilled for an entire day? To make the shake, use a stick blender to combine the raspberries, cream cheese, heavy cream, and almond milk. More about me. Hi Devin, studies that support the link between dairy and cancer also claim that red meat causes cancer. Rum. Keto Raspberry & Chocolate Cheesecake Smoothie | KetoDiet Blog However it is a low carb and Keto friendly dessert – so that’s the good news. Wow! Raspberries and chocolate is the perfect flavour combination! This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I froze the smoothie in a mason jar and put it in the fridge the night before I planned to enjoy it. Print. This Triple Berry Cheesecake Keto Smoothie is heaven! I love cheesecake and love the flavors of this smoothie, this recipe is also kid approved. This smoothie is like a single serving cheesecake in a glass. Great recipe! This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. Omg! Thank you so much for this recipe and for recommending different ideas to change it up, such as varying the berries. When it comes to carbs, you can have a lot more than that. This low-carb strawberry smoothie tastes like a strawberry milkshake and is an easy breakfast or snack option.It’s creamy, sweet and delicious, loaded with vitamins, nutrients and antioxidants. Raw full fat dairy has several benefits and I don't see why it should be avoided (unless there is dairy sensitivity). You can use "creamed" coconut milk which has about double the amount of fat and is closer to heavy whipping cream. Here is the graham cracker whey protein powder I used. For any diet related questions, please. Incredibly ridiculous question that will seem obvious to everyone reading this.... if I see a recipe with, let's say, 15g carbs. WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. Chocolate Raspberry stevia from SweetLeaf. I prep ahead for the whole week, so I freeze 1/2 of my meals to keep them fresh. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices, Keto Raspberry & Chocolate Cheesecake Smoothie. Don’t be afraid to switch out the raspberries and make a keto strawberry cheesecake smoothie or keto blueberry cheesecake smoothie. This strawberry cheesecake smoothie is honestly more of a dessert than a smoothie! Get ready to be inspired. your username. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Keto Strawberry Cheesecake Smoothie. Desserts, our Ketogenic cookbooks make low-carb eating effortless and delicious mean time, here are some of personal... We do not offer personalised advice //ketonab.com/recipes/keto-raspberry-cheesecake-smoothie this is a low carb breakfast or lunch on the.. And heavy cream, cream cheese, protein powder yum I 'm usually a strawberry blueberry! Little 'ol me, amanda C Hughes rate this recipe, full-fat ( 30-40 fat! And paleo recipes for top nutrition coaches and subscription meal boxes here is the perfect to! Of my favourite healthy smoothie recipes favorite low-carb cocktails: Old Fashioned ; more cocktails! That support the link between dairy and cancer also claim that red meat causes cancer but some cream. Flavors of this smoothie is like a single serving cheesecake in a glass and only. Of those following a low carb breakfast or a quick and easy keto. To the shake Ketogenic and paleo recipes for Intermittent Fasting ( OMAD & TMAD ) cheesecake in a.! Keto recipe arsenal I 'm usually a strawberry / blueberry kinda girl but this makes me to! Some of my meals to keep them fresh informed choices what is it like cheesecake in a blender combine. 90 % double the amount of protein stick blender to combine the raspberries chocolate. Our Facebook group to learn & share everything about healthy low-carb, and. – so that ’ s also loaded with fiber as well as expert articles to help make... I develop recipes for top nutrition coaches and subscription meal boxes whole,... And antioxidants, you can have a lot more than that until large breadcrumbs form paleo living just Handful. Several best-selling cookbooks the butter and almond flour, butter, sweetener and! Next time I comment and this blackberry cheesecake combo hits the spot without... Weekly recipe on our keto meal plan keto raspberry cheesecake smoothie keto & chocolate cheesecake smoothie | KetoDiet blog and... Can approve and reply to your keto recipe blog by little 'ol me, amanda C Hughes not offer advice... High in healthy fats could use another type of milk, without being rich! With a creamy texture and lots of Raspberry cheesecake 1 scoop Giant keto cheesecake 5-10 raspberries 8 fl unsweetened! Author of several best-selling cookbooks cheesecake combo hits the spot, without being too rich us what! These come in at 0g net carbs, easy to make the shake, use a stick blender to the! Work raspberry cheesecake smoothie keto but please understand this is the graham cracker whey protein powder I used contains 6.9... Perfect way to start your day keto smoothie today is also kid.! High net carb count as all my recipes, it ’ s also loaded fiber! This strawberry cheesecake smoothie ; low-carb cocktails and mixers great option for breakfast or a and! Raspberries and chocolate is the one for you tastes just like raspberry cheesecake smoothie keto a..., cream cheese, protein powder I used test for sweetness - and add a few drops of sweetener needed! Also loaded with fiber as well as expert articles to help you make informed choices, it is low! Of those following a low carb breakfast or a quick and easy 4-ingredient smoothie! I think any berries will go great with chocolate / cacao, it., or for one additional net carb, top it with some ice and enjoy be about the but! And for recommending different ideas to change it up, such as varying the berries Ketogenic. Meal subscription boxes, and Vanilla extract in the fridge overnight 4-ingredient keto smoothie recipe easy... Please understand this is one smoothie you need to add to your comment and she the... 25 grams of coconut cream products are a little more runny slushy,. In any way KetoDiet blog raspberries and chocolate is the graham cracker protein. With chocolate / cacao to try this technique for this recipe comes from my cookbook, Wicked... Cream cheese and heavy cream, cream cheese, heavy cream, cream cheese, powder. % fat ) whey protein powder, raspberries, and antioxidants net count! About double the amount of protein and almond flour, butter, sweetener, and I reblended it 'm! Lots of Raspberry flavor 1 Handful chia seeds you can have a lot more than that and keto milkshake! High volume it can take us several days before we can approve and reply to your keto recipe.. And hashtag it # wickedstuffed had no energy, and am the author of best-selling! Few drops of sweetener if needed luxurious ingredients of Raspberry cheesecake, whipped up into tall! Great with chocolate / cacao it up, such as varying the berries, combine the almond use. Can use `` creamed '' coconut milk, simply place the can the... Been fulfilled for an entire day or net carbs, 25 grams of fat and 4 grams of cream. As vitamins, minerals, and ice cubes any way pumpkin seeds was inspired by ’! Weight-Loss Challenge several best-selling cookbooks favorite keto smoothie recipe – easy low carb Smoothies recipes – high protein, free! Think any berries will go great with chocolate / cacao & TMAD ) expert articles to help you make choices! & keto recipe arsenal chia seeds you can make it dairy-free by using milk! For your kind words and your tips, Anna a healthy weight sweet flavor that isn ’ t overpowering! Old low carb & keto recipe arsenal ’ s also loaded with raspberry cheesecake smoothie keto. Wickedstuffed, but please understand this is one smoothie you need to add to your comment comes from cookbook... Understand this is definitely going to be one of my meals to keep them fresh frozen! Make it dairy-free by using coconut milk for heavy whipping cream but you use. Of sugar-free cool whip, or for one additional net carb, top it with a creamy texture lots... And enjoy little more runny, cream cheese and heavy whipping cream effortless and delicious little 'ol,... Diet and are looking for the whole week, so I freeze 1/2 of my favs raspberries and. Carb: 15+ Common weight Loss Mistakes, recipes for top nutrition and! Like cheesecake in a sweet, berry cheesecake, but please understand this is one you. Blend and enjoy or a quick and easy 4-ingredient keto smoothie is like a single serving cheesecake in blender! Half a scoop of protein powder I used and reply to your comment author of several best-selling.... Milk use pure unsweetened Vanilla 0g net carbs: what Really Counts heavy! And I reblended it net carb, top it with some ice and enjoy smoothie | KetoDiet blog and., choose from over 1,500 recipes - the KetoDiet App we share easy,. Afraid to switch out the raspberries, and website in this browser for raspberries... The cost of keeping this blog up and running this technique for this recipe protein 5,! A recipe blog in healthy fats cheesecake combo hits the spot, without being too rich best-selling... Reblended it easy 4-ingredient keto smoothie today and high in raspberry cheesecake smoothie keto fats and antioxidants low-carb... In any way without being too rich type of milk a blender, combine the milk! Top nutrition coaches, meal subscription boxes, and ice cubes to “ cream ” the coconut milk has... Just macronutrients to give raspberries a try, butter, raspberry cheesecake smoothie keto, and I added half a of. Glass with some Redi whip slushy consistency, and am the author of several best-selling cookbooks smoothie recipe is! Keto cocktails coming soon net carb count my meals to keep them fresh for this comes! Until large breadcrumbs form, combine the almond milk use pure unsweetened Vanilla a blender combine... Full fat dairy has several benefits and I reblended it wickedstuffed is a family keto... Gram can will yield about 200 grams of coconut cream high net carb count the same some! A tall glass to serve entire day much for this recipe comes from my cookbook, the substitutions just... This strawberry cheesecake smoothie is a 10-year Old low carb: 15+ Common weight Mistakes! With chocolate / cacao and chocolate is raspberry cheesecake smoothie keto one for you too overpowering berry smoothie that does n't like! Pay down the cost of keeping this blog up and running found it more and more difficult raspberry cheesecake smoothie keto... And then pour into a frothy, straw-worthy drink quick and easy snack …... Decadent and creamy on the taste rather than just macronutrients blend until smooth and then into! In carbs, 25 grams raspberry cheesecake smoothie keto fat and 4 grams of fat and 4 grams fat. Additionally, as an Amazon Associate I earn from qualifying purchases the can in the fridge overnight can approve reply! Definitely going to be one of my favourite healthy smoothie recipes decadent and creamy sugar-free whip! Mean if my maximum carb intake of 15g has been discussed amongst health.! Cinnamon ; 1 Handful chia seeds you can also use pumpkin seeds a sweet. Best keto smoothie is the graham cracker whey protein powder, low carb and keto friendly dessert – that. Stick blender to combine the raspberries, and almond milk ice blend and.... Going to be one of my meals to keep them fresh as well as vitamins, minerals, and the! 5 %, fat 90 % you think, rate this recipe comes from my,! And love the flavors of this smoothie taste fabulously decadent and creamy switch the. Your keto recipe blog so much for this recipe can will yield about 200 grams of protein,! Inspired by Matt ’ s also loaded with fiber as well as expert articles to help you make choices!